{"id":4582,"date":"2025-07-03T07:34:58","date_gmt":"2025-07-03T14:34:58","guid":{"rendered":"http:\/\/www.pcc.edu\/library\/?page_id=4582"},"modified":"2025-07-03T15:47:38","modified_gmt":"2025-07-03T22:47:38","slug":"get-physical","status":"publish","type":"post","link":"https:\/\/www.pcc.edu\/library\/news\/get-physical\/","title":{"rendered":"Get Physical"},"content":{"rendered":"<p>The evidence is clear\u2014physical activity can make you feel better, function better, and sleep better. Even one session of moderate-to-vigorous physical activity reduces anxiety, and even short bouts of physical activity are beneficial. Being physically active also fosters normal growth and development, improves overall health, can reduce the risk of various chronic diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tGet active, start moving, and have fun doing it. Exercise offers lots of perks: it pumps up brain cells, boosts mood, promotes better sleep, and contributes to a longer life.\t\t<\/p>\n","protected":false},"author":3,"featured_media":23517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/posts\/4582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/comments?post=4582"}],"version-history":[{"count":10,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/posts\/4582\/revisions"}],"predecessor-version":[{"id":34959,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/posts\/4582\/revisions\/34959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/media\/23517"}],"wp:attachment":[{"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/media?parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/categories?post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcc.edu\/library\/wp-json\/wp\/v2\/tags?post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}